每天只要四分鐘12水瓶拳擊有氧全身燃脂鍛練 4Minutes Tabata Workout【丁小羽健身篇】

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> Tabata 終於來到了本系列 "每天只要四分鐘" 的最後一集

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">不知不覺就十二集啦!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">還記得前幾集的 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">拳擊 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">運動嗎

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">小資女硬起來

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">這次我們一起加強難度,運用 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 水瓶 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">當作輕負重訓練吧

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">另外有網友問不拿手瓶打空拳可不可以

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">差別就是負重跟不負重的差別

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">都已經到第十二集

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">我相信大家絕對沒問題的!!(信心)

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">小資女變小隻女的水瓶拳擊輕肌力Tabata訓練

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">《共四個動作》

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">1.「水瓶直拳」。

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">2.「水瓶鉤拳」。

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">3.「水瓶膝撞」。

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">4.「水瓶組合拳」。直拳+鉤拳+膝撞

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">💓記得要暖身和伸展喲!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">以上小羽用自身經驗簡單教學! 希望能幫助到大家

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">如果大家還想看小羽寫什麼文章也歡迎留言讓我知道

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">最後記得多分享好文多留言

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">這樣才有動力寫更多文章阿

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">更多小羽相關資訊請關注我的 丁小羽 粉絲團吧!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">(最近已滿8周年 )

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">另外小羽的 "羽健身 " 已上架滿一週年

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">歡迎大家跟我一起當小隻女

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> 購買羽健身: http://www.books.com.tw/products/0010755791

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每天只要四分鐘12水瓶拳擊有氧全身燃脂鍛練 4Minutes Tabata Workout【丁小羽健身篇】

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