每天只要四分鐘11女孩專屬大腿縫長直美腿夏日美腿養成術 4Minutes Tabata Workout【丁小羽健身篇】

不容易來到了 Tabata 第十一集

為了慶祝這個數字

於是出了這集讓女孩們打造 雙11長直美腿 吧

相信 大腿縫 一直是所有女孩的性感指標

擁有大腿縫其實也不難

除了生活的飲食要控制是基本常識之外

加上小羽分享的設計運動

你也一定可以讓腿部線條變得更完美!!

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">夏天熱褲、迷你裙我來了

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">愛美的女孩兒擁有美腿超重要der

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">今天運用辦公室現有的 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">椅子 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">,在室內來局部 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> 雕塑腿部線條 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">吧!💓

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">小資女變小隻女的夏日美腿養成班輕肌力Tabata訓練 <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">《共有四個動作》

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">1.椅子腳踏車:高低角度各做4下,腿保持離地

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">2.椅子開腿訓練:高低角度各做4下,腿都不落地唷

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">3.側邊劃圓練習:圓圈盡量劃大唷!

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">4.跪姿抬腿:大腿後側也要鍛鍊!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">過程做簡易暖身和伸展ending唷!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">以上小羽用自身經驗簡單教學! 希望能幫助到大家

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">記得多分享好文多留言

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">更多小羽相關資訊請關注我的 丁小羽 粉絲團吧!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">(最近已滿8周年 )

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">另外小羽的 "羽健身 " 已上架滿一週年

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">歡迎大家跟我一起當小隻女

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> 購買羽健身: http://www.books.com.tw/products/0010755791

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每天只要四分鐘11女孩專屬大腿縫長直美腿夏日美腿養成術 4Minutes Tabata Workout【丁小羽健身篇】

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