每天只要四分鐘04毛巾的居家瘦身輕肌力鍛鍊 4Minutes Tabata Workout【丁小羽健身篇】

第四集的 Tabata 訓練請大家準備身邊的 毛巾 就可以囉

如果沒有毛巾衣服也可以唷!!

關於毛巾操大家應該都不陌生!

大部分的毛巾操都是伸展放鬆比較多

這次小羽自己設計的動作希望增加一點趣味性

看起來雖然簡單但認真做也會發現累阿!

此外這次的動作比較特別!

也用比較可愛的口訣方便大家記憶

請大家跟著一起動起來吧!!

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px"> <span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">小資女變小隻女的毛巾站立式輕肌力Tabata訓練

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">《共有四個動作》

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">1.口訣:「舉重」。手持毛巾 左右跨步移動 下蹲上推舉

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">2.口訣:「甩麵條」。手持毛巾兩端 用手臂力量讓毛巾旋轉

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">3.口訣:「甩鞭」。向前跨步後手持毛巾一堆畫X字

<span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">4.口訣:「划槳」。手持毛巾兩側開合跳後左右划槳

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">如果可以的人可以連續循環多做幾組!!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">女孩們一起挑戰自我吧!!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">記得運動前要做暖身和伸展ending唷!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"><span style="-webkit-text-stroke-width:0px; background-color:rgb(255, 255, 255); color:rgb(17, 17, 17); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; margin:0px; orphans:2; padding:0px; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">以上小羽用自身經驗簡單教學! 希望能幫助到大家

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">記得多分享好文多留言

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">更多小羽相關資訊請關注我的 丁小羽 粉絲團吧!

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">(最近已滿8周年 )

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">另外小羽的 "羽健身 " 已上架滿一週年

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);">歡迎大家跟我一起當小隻女

<p style="margin: 0px 0px 1em; padding: 0px; color: rgb(102, 102, 102); font-family: Arial, Helvetica, sans-serif; font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: 1px; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);"> 購買羽健身: http://www.books.com.tw/products/0010755791

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每天只要四分鐘04毛巾的居家瘦身輕肌力鍛鍊 4Minutes Tabata Workout【丁小羽健身篇】

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